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Caffeine theine3/10/2023 ![]() ![]() It found that the average caffeine level in the cups of tea (black English style teas) was 40mg vs 105mg in the average cup of drip coffee. A widely cited 2004 British study looked at 200 cups prepared by consumers going about their normal brewing routines. After all, one normally uses 2 grams of tea per 8 ounce cup, and 10 grams of coffee for the same quantity of water. While this is true when measuring coffee and tea in their dry forms, this is false when comparing brewed coffee and tea. The biggest myth about the caffeine content between coffee and tea is that tea contains more caffeine than coffee. The high levels of antioxidants found in tea slow the absorption of caffeine - this results in a gentler increase of the chemical in the system and a longer period of alertness with no crash at the end. It works with caffeine in a synergistic way to calm the body without reducing caffeine alertness.ģ. L-theanine, an amino acid found only in tea, reduces stress and promotes relaxation. There is significantly less caffeine in the average cup of tea - especially when including green and white teas brewed at shorter times and cooler temperatures.Ģ. While the caffeine in tea and coffee are, technically, identical, the experience is different due to three key factors:ġ. It was later shown that the "theine" of tea was identical with the caffeine of coffee, and the term "theine" was then dropped. Originally called "theine", caffeine was first discovered in tea in 1827. ![]()
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